Comparing Nutrients in 300 calories MolassesVS Cooked Frozen Carrots
Weight per 300 calories
Molasses
103g
Cooked Frozen Carrots
811g
Molasses have 7.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Cooked Frozen Carrots?
Molasses VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Molasses vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.7 times more Vitamin B1, 145 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Cooked Frozen Carrots:
300 calories of Molasses have 2.8 times more Magnesium and 3.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.3 times more Copper, 7.8 times more Phosphorus, 12.5 times more Sodium, 9.5 times more Zinc and 32.4 times more Water than Molasses.
Both Molasses and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.2 times more Carbohydrate, 2.3 times more Sugars and 5.8 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 45.3 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein