Comparing Nutrients in 300 calories MolassesVS Cassava
Weight per 300 calories
Molasses
103g
Cassava
188g
Molasses have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Molasses or Cassava?
Discover which food has more nutrients per 300 calories - Molasses or Cassava?
Lets compare vitamin content per 300 calories of Molasses vs Cassava:
300 calories of Molasses have 4.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 3.8 times more Vitamin B1, 43.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Molasses as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Cassava:
300 calories of Molasses have 7.1 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 6.4 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium and 14 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Phosphorus than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Molasses as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 24.2 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Molasses.
Both Molasses and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber
Both Molasses as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.