Comparing Nutrients in 300 calories MolassesVS Cauliflower
Weight per 300 calories
Molasses
103g
Cauliflower
1200g
Molasses have 11.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Cauliflower?
Discover which food has more nutrients per 300 calories - Molasses or Cauliflower?
Lets compare vitamin content per 300 calories of Molasses vs Cauliflower:
300 kcal of Raw Cauliflower contain 14.1 times more Vitamin B1, 348 times more Vitamin B2, 6.3 times more Vitamin B3, 9.6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Cauliflower:
300 calories of Molasses have 1.4 times more Magnesium and 2.6 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 16.5 times more Phosphorus, 2.4 times more Potassium, 9.4 times more Sodium, 10.8 times more Zinc and 48.8 times more Water than Molasses.
Both Molasses and Cauliflower contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Cauliflower offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.