Nutrient Comparison: Molasses VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Cauliflower:
- 100 grams of Molasses have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 30 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- Both Molasses and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Molasses as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Molasses vs Cauliflower:
- 100 grams of Molasses have 9.3 times more Calcium, 12.5 times more Copper, 11.2 times more Iron, 16.1 times more Magnesium, 9.9 times more Manganese, 4.9 times more Potassium, 29.7 times more Selenium and 1.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Phosphorus and 4.2 times more Water than Molasses.
- Both Molasses and Cauliflower contain similar levels of Zinc per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 11.6 times more Energy, 15 times more Carbohydrate, 39.1 times more Sugars and 13.2 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and more Protein than Molasses.
- 100 grams of Molasses provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Molasses as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.