Nutrient Comparison: Molasses VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Cauliflower:
- 5 ounces of Molasses have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 30 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- Both Molasses and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Molasses as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Molasses vs Cauliflower:
- 5 ounces of Molasses have 9.3 times more Calcium, 12.5 times more Copper, 11.2 times more Iron, 16.1 times more Magnesium, 9.9 times more Manganese, 4.9 times more Potassium, 29.7 times more Selenium and 1.2 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Phosphorus and 4.2 times more Water than Molasses.
- Both Molasses and Cauliflower contain similar levels of Zinc per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 11.6 times more Energy, 15 times more Carbohydrate, 39.1 times more Sugars and 13.2 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Molasses as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.