Nutrient Comparison: Cauliflower VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Pectin, unsweetened, dry mix:
- 5 ounces of Cauliflower have 6.3 times more Vitamin B1, 101.4 times more Vitamin B3, 6.1 times more Vitamin B5, 18.4 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Cauliflower and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Pectin, unsweetened, dry mix:
- 5 ounces of Cauliflower have 3.1 times more Calcium, 15 times more Magnesium, 2.2 times more Manganese, 22 times more Phosphorus, 42.7 times more Potassium and 10.6 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 10.8 times more Copper, 6.5 times more Iron, 6.7 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Cauliflower as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 6.4 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 13 times more Energy, 18.2 times more Carbohydrate and 4.3 times more Fiber than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.