Comparing Nutrients in 500 calories CauliflowerVS Pectin, unsweetened, dry mix
Weight per 500 calories
Cauliflower
2000g
Pectin, unsweetened, dry mix
154g
Pectin, unsweetened, dry mix has 13 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Pectin, unsweetened, dry mix?
Cauliflower VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Cauliflower vs Pectin, unsweetened, dry mix:
500 calories of Cauliflower have 81.3 times more Vitamin B1, 13 times more Vitamin B2, 1318.2 times more Vitamin B3, 78.8 times more Vitamin B5, 239.2 times more Vitamin B6, 741 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Pectin, unsweetened, dry mix:
500 calories of Cauliflower have 40.9 times more Calcium, 1.2 times more Copper, 2 times more Iron, 195 times more Magnesium, 28.8 times more Manganese, 286 times more Phosphorus, 555.3 times more Potassium, more Selenium, 2 times more Sodium, 7.5 times more Zinc and 137.6 times more Water than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 13 times more Omega 3, 3 times more Fiber and 83.2 times more Protein than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 1.4 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 500 calories.