Nutrient Comparison: Molasses VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Cassava:
- 1 kilogram of Molasses has 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B1, 24 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Cassava:
- 1 kilogram of Molasses has 12.8 times more Calcium, 4.9 times more Copper, 17.5 times more Iron, 11.5 times more Magnesium, 4 times more Manganese, 5.4 times more Potassium, 25.4 times more Selenium and 2.6 times more Sodium than Cassava.
- Both Molasses and Cassava contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 1.8 times more Energy, 2 times more Carbohydrate and 44 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Fiber and more Protein than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.