Nutrient Comparison: Molasses VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Cassava:
- 5 ounces of Molasses have 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1, 24 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Molasses vs Cassava:
- 5 ounces of Molasses have 12.8 times more Calcium, 4.9 times more Copper, 17.5 times more Iron, 11.5 times more Magnesium, 4 times more Manganese, 5.4 times more Potassium, 25.4 times more Selenium and 2.6 times more Sodium than Cassava.
- Both Molasses and Cassava contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 1.8 times more Energy, 2 times more Carbohydrate and 44 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.