Comparing Nutrients in 300 calories CassavaVS Pectin, unsweetened, dry mix
Weight per 300 calories
Cassava
188g
Pectin, unsweetened, dry mix
92g
Pectin, unsweetened, dry mix has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pectin, unsweetened, dry mix?
Cassava VS Pectin, Unsweetened, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 300 calories of Cassava vs Pectin, unsweetened, dry mix:
300 calories of Cassava have 22.1 times more Vitamin B1, 1.6 times more Vitamin B2, 346.9 times more Vitamin B3, 17.9 times more Vitamin B6, 54.8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pectin, unsweetened, dry mix:
300 calories of Cassava have 42.7 times more Magnesium, 11.1 times more Manganese, 27.4 times more Phosphorus and 78.6 times more Potassium than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 2.1 times more Copper, 4.9 times more Iron and 7 times more Sodium than Raw Cassava.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pectin, unsweetened, dry mix contain 2.4 times more Fiber than Raw Cassava.
Both Cassava and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.