Nutrient Comparison: Cassava VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pectin, unsweetened, dry mix:
- 7 ounces of Cassava have 10.9 times more Vitamin B1, 170.8 times more Vitamin B3, 8.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Cassava and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pectin, unsweetened, dry mix:
- 7 ounces of Cassava have 21 times more Magnesium, 5.5 times more Manganese, 13.5 times more Phosphorus and 38.7 times more Potassium than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 4.2 times more Copper, 10 times more Iron, 14.3 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.5 times more Protein than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2 times more Energy, 2.4 times more Carbohydrate and 4.8 times more Fiber than Raw Cassava.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Cassava as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.