Nutrient Comparison: Cassava VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Pectin, unsweetened, dry mix:
- 100 grams of Cassava have 10.9 times more Vitamin B1, 170.8 times more Vitamin B3, 8.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Cassava and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Pectin, unsweetened, dry mix:
- 100 grams of Cassava have 21 times more Magnesium, 5.5 times more Manganese, 13.5 times more Phosphorus and 38.7 times more Potassium than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 4.2 times more Copper, 10 times more Iron, 14.3 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.5 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 2 times more Energy, 2.4 times more Carbohydrate and 4.8 times more Fiber than Raw Cassava.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Cassava as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.