Nutrient Comparison: Cassava VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pectin, unsweetened, dry mix:
- 14 ounces of Cassava have 10.9 times more Vitamin B1, 170.8 times more Vitamin B3, 8.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Cassava and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pectin, unsweetened, dry mix:
- 14 ounces of Cassava have 21 times more Magnesium, 5.5 times more Manganese, 13.5 times more Phosphorus and 38.7 times more Potassium than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 4.2 times more Copper, 10 times more Iron, 14.3 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.5 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 2 times more Energy, 2.4 times more Carbohydrate and 4.8 times more Fiber than Raw Cassava.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Cassava as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.