Comparing Nutrients in 500 calories CassavaVS Pectin, unsweetened, dry mix
Weight per 500 calories
Cassava
313g
Pectin, unsweetened, dry mix
154g
Pectin, unsweetened, dry mix has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pectin, unsweetened, dry mix?
Cassava VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Cassava vs Pectin, unsweetened, dry mix:
500 calories of Cassava have 22.1 times more Vitamin B1, 1.6 times more Vitamin B2, 346.9 times more Vitamin B3, 17.9 times more Vitamin B6, 54.8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pectin, unsweetened, dry mix:
500 calories of Cassava have 42.7 times more Magnesium, 11.1 times more Manganese, 27.4 times more Phosphorus and 78.6 times more Potassium than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 2.1 times more Copper, 4.9 times more Iron and 7 times more Sodium than Raw Cassava.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pectin, unsweetened, dry mix contain 2.4 times more Fiber than Raw Cassava.
Both Cassava and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.