Nutrient Comparison: Mori-nu extra firm silken tofu VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 35.2 times more Vitamin B2, 15.5 times more Vitamin B3 and 12.4 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, extra firm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Roasted Almonds:
- 14 ounces of Mori-nu extra firm silken tofu have 21 times more Sodium and 36.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.6 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 4.7 times more Phosphorus, 4.6 times more Potassium and 5.5 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 10.9 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 10.5 times more Carbohydrate, 4.9 times more Sugars, 109 times more Fiber and 2.8 times more Protein than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber