Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Roasted Almonds
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.9 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is very high in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Roasted Almonds?
Mori-nu Extra Firm Silken Tofu VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Roasted Almonds?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Roasted Almonds:
100 calories of Mori-nu extra firm silken tofu have 11.2 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mori-nu silken tofu, extra firm.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, extra firm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Roasted Almonds:
100 calories of Mori-nu extra firm silken tofu have 1.3 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.3 times more Phosphorus, 2.3 times more Potassium, 228.3 times more Sodium, 2 times more Zinc and 397.5 times more Water than Roasted Almonds.
Both Mori-nu extra firm silken tofu and Roasted Almonds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 2.2 times more Sugars and 3.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Fat, 1.3 times more Saturated Fat and 10 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber