Nutrient Comparison: Mori-nu extra firm silken tofu VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Canned Orange Juice:
- 14 ounces of Mori-nu extra firm silken tofu have 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, extra firm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Canned Orange Juice:
- 14 ounces of Mori-nu extra firm silken tofu have 3.1 times more Calcium, 9.1 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, 15.8 times more Sodium and 15 times more Zinc than Canned Orange Juice.
- Both Mori-nu extra firm silken tofu and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 10.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.5 times more Carbohydrate and 8.8 times more Sugars than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 14 ounces.