Mori-nu Extra Firm Silken Tofu VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Mori-nu extra firm silken tofu vs Canned Orange Juice:
- 500 calories of Mori-nu extra firm silken tofu have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu extra firm silken tofu vs Canned Orange Juice:
- 500 calories of Mori-nu extra firm silken tofu have 2.6 times more Calcium, 7.8 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 13.5 times more Sodium and 12.8 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu extra firm silken tofu have 10.8 times more Fat and 9.3 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Carbohydrate and 10.4 times more Sugars than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
- Both Mori-nu silken tofu, extra firm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.