Nutrient Comparison: Mori-nu extra firm silken tofu VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Tomatoes in Juice with Salt:
- 14 ounces of Mori-nu extra firm silken tofu have 3.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus and 5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 9.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 2.6 times more Sugars and 19 times more Fiber than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.