Nutrient Comparison: Mori-nu extra firm silken tofu VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu extra firm silken tofu versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu extra firm silken tofu vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 1 pound of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu extra firm silken tofu vs Tomatoes in Juice with Salt:
- 1 pound of Mori-nu extra firm silken tofu has 3.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus and 5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu extra firm silken tofu has 9.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Carbohydrate, 2.6 times more Sugars and 19 times more Fiber than Mori-nu silken tofu, extra firm.
- 1 pound of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one pound.