Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Tomatoes in Juice with Salt:
Mori-nu silken tofu, extra firm has 3.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sodium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, extra firm has 3.4 times more Energy, 7.6 times more Fat and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 2.6 times more Sugars and 19 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.