Nutrient Comparison: Mori-nu firm silken tofu VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu firm silken tofu versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mori-nu firm silken tofu have 1.8 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mori-nu firm silken tofu have 4.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu firm silken tofu have 2.2 times more Energy, 24.5 times more Fat and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, firm.
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy