Mori-nu firm silken tofu has 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Boiled Spears Frozen Broccoli?
Mori-nu Firm Silken Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 26.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Boiled Spears Frozen Broccoli:
100 calories of Mori-nu firm silken tofu have 2.1 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 2.3 times more Water than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu firm silken tofu have 11.1 times more Fat and 10.2 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Carbohydrate, 2.6 times more Sugars and 66.4 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber