Nutrient Comparison: Mori-nu firm silken tofu VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu firm silken tofu versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Boiled Spears Frozen Broccoli:
- 5 ounces of Mori-nu firm silken tofu have 1.8 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Boiled Spears Frozen Broccoli:
- 5 ounces of Mori-nu firm silken tofu have 4.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu firm silken tofu have 2.2 times more Energy, 24.5 times more Fat and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, firm.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy