Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 27.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Baked Potato Skin:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 1.3 times more Calcium, 4.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.3 times more Copper, 8.9 times more Iron, 4.3 times more Magnesium, 10.1 times more Potassium and 1.9 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.2 times more Energy, 46.1 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber