Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu silken tofu, lite extra firm versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 27.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Baked Potato Skin:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 1.3 times more Calcium, 4.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.3 times more Copper, 8.9 times more Iron, 4.3 times more Magnesium, 10.1 times more Potassium and 1.9 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 1.6 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.2 times more Energy, 46.1 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber