Nutrient Comparison: Mori-nu soft silken tofu VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu soft silken tofu versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Canned Carrots with Salt:
- 14 ounces of Mori-nu soft silken tofu have 5.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, soft as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Canned Carrots with Salt:
- 14 ounces of Mori-nu soft silken tofu have 1.2 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu soft silken tofu have 14.2 times more Fat and 7.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 15 times more Fiber than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.