Comparing Nutrients in 100 calories Mori-nu soft silken tofuVS Canned Carrots with Salt
Weight per 100 calories
Mori-nu soft silken tofu
182g
Canned Carrots with Salt
400g
Mori-nu soft silken tofu has 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Canned Carrots with Salt?
Mori-nu Soft Silken Tofu VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Canned Carrots with Salt:
100 calories of Mori-nu soft silken tofu have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 22.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Canned Carrots with Salt:
100 calories of Mori-nu soft silken tofu have 1.6 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.7 times more Iron, 2.2 times more Potassium, 106.5 times more Sodium and 2.3 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 6.5 times more Fat, 4.5 times more Saturated Fat and 3.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.2 times more Carbohydrate, 4.2 times more Sugars and 33 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber