Nutrient Comparison: Mori-nu soft silken tofu VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu soft silken tofu versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Canned Carrots with Salt:
- 100 grams of Mori-nu soft silken tofu have 5.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, soft as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Canned Carrots with Salt:
- 100 grams of Mori-nu soft silken tofu have 1.2 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 48.4 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Canned Carrots with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu soft silken tofu have 14.2 times more Fat and 7.5 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 15 times more Fiber than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 100 grams.