Nutrient Comparison: Boiled Mothbeans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Cassava:
- 14 ounces of Boiled Mothbeans have 1.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 20.6 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Cassava:
- 14 ounces of Boiled Mothbeans have 1.6 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Cassava.
- Both Boiled Mothbeans and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 5.3 times more Omega 3 and 5.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Mothbeans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.