Nutrient Comparison: Boiled Mothbeans VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Mothbeans have 14.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 13 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin C
- Both Boiled Mothbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Mothbeans have 10.1 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 9.3 times more Selenium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Mothbeans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 1.3 times more Energy, 9 times more Omega 3 and 4.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Mothbeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.