Nutrient Comparison: Boiled Mothbeans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Mothbeans has 14.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 13 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin C
- Both Boiled Mothbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Mothbeans has 10.1 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 9.3 times more Selenium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Mothbeans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans has 1.3 times more Energy, 9 times more Omega 3 and 4.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Mothbeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.