Nutrient Comparison: Steamed Hawaii Mountain Yam VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam vs Chilled Orange Juice:
- 14 ounces of Steamed Hawaii Mountain Yam have 1.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam vs Chilled Orange Juice:
- 14 ounces of Steamed Hawaii Mountain Yam have 3.1 times more Copper, 3.3 times more Iron, 12.3 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Chilled Orange Juice.
- Both Steamed Hawaii Mountain Yam and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Steamed Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Hawaii Mountain Yam have 1.7 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.