Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Cooked Frozen Carrots:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 14.3 times more Vitamin B1, 8.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Cooked Frozen Carrots:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 5.6 times more Calcium, 3 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 42.5 times more Selenium, 5.1 times more Sodium and 4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 6.4 times more Energy, 1.8 times more Omega 6, 6 times more Carbohydrate and 15.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 and 5 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein