Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Cooked Frozen Carrots:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 14.3 times more Vitamin B1, 8.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Cooked Frozen Carrots:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 5.6 times more Calcium, 3 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 42.5 times more Selenium, 5.1 times more Sodium and 4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 6.4 times more Energy, 1.8 times more Omega 6, 6 times more Carbohydrate and 15.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 and 5 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein