Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, mixed-grain (includes granola) versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Cooked Frozen Carrots:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 14.3 times more Vitamin B1, 8.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Cooked Frozen Carrots:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 5.6 times more Calcium, 3 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 42.5 times more Selenium, 5.1 times more Sodium and 4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 6.4 times more Energy, 1.8 times more Omega 6, 6 times more Carbohydrate and 15.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 and 5 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein