Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Red Kidney Beans:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.9 times more Vitamin B3 and 1.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6, 4.2 times more Vitamin B9, 2.5 times more Vitamin C and 4.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Red Kidney Beans:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2 times more Calcium, 7 times more Selenium and 35.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 12.5 times more Potassium and 2.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.8 times more Saturated Fat, 2 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Fiber and 2.5 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6