Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oil Roasted Almonds:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 83.8 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oil Roasted Almonds:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.5 times more Selenium and 425 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 7.1 times more Copper, 11.4 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium and 2.9 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Energy, 32.6 times more Fat, 5.7 times more Saturated Fat, 30.1 times more Omega 6, 1.3 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3