Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Oil Roasted Almonds
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.7 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oil Roasted Almonds:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 13.9 times more Vitamin B1, 3 times more Vitamin B3, 4.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 31.3 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oil Roasted Almonds:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5 times more Calcium, 2.9 times more Iron, 14.6 times more Selenium and 1136.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Copper, 4.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.7 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.2 times more Fat, 2.1 times more Saturated Fat and 11.3 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.