Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Almond paste
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Almond paste
65.5g
Almond paste has 2 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Almond paste?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Almond paste?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Almond paste:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 11.7 times more Vitamin B1, 1.2 times more Vitamin B2, 5.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 21.6 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Almond paste:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.9 times more Calcium, 5 times more Iron, 10.8 times more Selenium, 95.3 times more Sodium and 1.4 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.9 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.1 times more Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 5.1 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6