Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Almond paste:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.8 times more Vitamin B1, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 18 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B2 and 43.7 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Almond paste:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.5 times more Iron, 5.3 times more Selenium and 47.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.4 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2 times more Energy, 16.4 times more Fat, 3.6 times more Saturated Fat, 4.1 times more Omega 3, 12.4 times more Omega 6, 10.3 times more Sugars and 1.4 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.