Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Toasted Sunflower Seeds:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Toasted Sunflower Seeds:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.9 times more Calcium and 141.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.2 times more Manganese, 12.6 times more Phosphorus, 4.5 times more Potassium and 5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 33.6 times more Fat, 8.1 times more Saturated Fat, 1.6 times more Omega 3, 83.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).