Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Toasted Sunflower Seeds:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5 times more Vitamin B1, more Vitamin B12 and 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Toasted Sunflower Seeds:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.9 times more Calcium, 141.7 times more Sodium and 43.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.2 times more Manganese, 12.6 times more Phosphorus, 4.5 times more Potassium and 5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 33.6 times more Fat, 8.1 times more Saturated Fat, 1.6 times more Omega 3, 83.3 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.