Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Toasted Sunflower Seeds
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Toasted Sunflower Seeds:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B5 and 5.5 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Toasted Sunflower Seeds:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.8 times more Calcium, 1.6 times more Iron and 386.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.8 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Fat, 3 times more Saturated Fat and 30.5 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.