Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 11.8 times more Vitamin B1, 7.2 times more Vitamin B2, 17.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 19.8 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 17.9 times more Calcium, 3.8 times more Copper, 35.8 times more Iron, 2.5 times more Magnesium, 27.4 times more Manganese, 6.3 times more Phosphorus, 263 times more Selenium, 238.5 times more Sodium and 20 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5 times more Energy, 16.8 times more Fat, 12.7 times more Omega 3, 36.2 times more Omega 6, 4.6 times more Carbohydrate, 9.3 times more Fiber and 15.2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein