Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 11.8 times more Vitamin B1, 7.2 times more Vitamin B2, 17.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 19.8 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Chilled Orange Juice:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 17.9 times more Calcium, 3.8 times more Copper, 35.8 times more Iron, 2.5 times more Magnesium, 27.4 times more Manganese, 6.3 times more Phosphorus, 263 times more Selenium, 238.5 times more Sodium and 20 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 5.5 times more Energy, 16.8 times more Fat, 12.7 times more Omega 3, 36.2 times more Omega 6, 4.6 times more Carbohydrate, 9.3 times more Fiber and 15.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein