Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Butternuts:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Vitamin B5, 9 times more Vitamin B6 and 2.3 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Butternuts:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.6 times more Calcium, 1.2 times more Iron, 1.4 times more Selenium and 342 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Copper, 8.5 times more Magnesium, 9.1 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Energy, 25.8 times more Fat, 2.3 times more Saturated Fat, 189.5 times more Omega 3, 79.5 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).