Dried Butternuts have 2.2 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Dried Butternuts?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Butternuts:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.1 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Butternuts:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.8 times more Calcium, 2.7 times more Iron, 3.1 times more Selenium and 758.3 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.8 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Butternuts contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10.1 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.6 times more Fat, 85.5 times more Omega 3, 35.9 times more Omega 6 and 1.3 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate