Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Butternuts:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Vitamin B5, 9 times more Vitamin B6 and 2.3 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Butternuts:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.6 times more Calcium, 1.2 times more Iron, 1.4 times more Selenium and 342 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.6 times more Copper, 8.5 times more Magnesium, 9.1 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Energy, 25.8 times more Fat, 2.3 times more Saturated Fat, 189.5 times more Omega 3, 79.5 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).