Comparing Nutrients in 14 ounces Muffins, English, whole-wheat VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Muffins, English, whole-wheat	Tomato Powder	Recommended Dietary Allowance
Energy	27.8% 806kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.33g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.12g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	228% 296g	130g per day for Men 19-50 years
Sugars	44.3% 32g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	172% 65.5g	38g per day for Men 19-50 years
Protein	62.4% 35g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.6% 13.5mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.76mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.8% 0.65mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Tomato Powder	Recommended Dietary Allowance
Calcium	105% 1052mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	309% 7.1mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1119mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	291% 160μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	96% 1445mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, whole-wheat versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Tomato Powder:

• 14 oz of Tomato Powder contain more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 48.8 times more Vitamin K than Muffins, English, whole-wheat.
• 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Muffins, English, whole-wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Tomato Powder:

• 14 ounces of Muffins, English, whole-wheat have 1.6 times more Calcium, 7.6 times more Selenium and 2.7 times more Sodium than Tomato Powder.
• While 14 oz of Tomato Powder contain 5.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium and 9.2 times more Potassium than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Tomato Powder contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, whole-wheat have 4.8 times more Fat, 6.6 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.5 times more Energy, 1.8 times more Carbohydrate, 5.4 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Muffins, English, whole-wheat.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6